December 9, 2015

There are so many vitamins that are necessary for the vitality of your body systems that it’s difficult to keep them all straight but some are extremely essential to overall wellness. One vitamin that is on the “must have” list for healthy living is vitamin B2. Also known as riboflavin, vitamin B2 is an essential nutrient that can be found in vitamin B rich foods such as nuts, milk, meats, eggs and many green veggies. Frequently used in combination with other B vitamins like thiamine (B1), niacin (B3), pantothenic acid (B5...

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