November 8, 2017

A number of recent studies suggest that eating certain foods can increase the microbiota or "good bugs" that live in your intestinal tract. Why is this important? Well it turns out that if your microbiota isn't surviving and thriving in your stomach, it can lead to a number of stomach issues like IBS, intestinal infections, gas, bloating and a number of other unpleasant issues.

Your healthy microbiota act as the gate-keepers to the systems of your body. They control the tempo of our bodies by helping our bodies digest and a...

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