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February 1, 2018

According to recent research, people are generally not getting enough sleep during the night. From daytime drowsiness to issues with diet and eating, not getting enough sleep can wreak havoc on your health and cause real interruptions to your lifestyle, if not alarming threats to your health. In order to address sleep issues, it’s important to understand why sleep is so important and what you can do to ensure that you get enough good-quality sleep.

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